Rolling for resilience
foam roller techniques for self-massage, body alignment and core strengthening. Posture awareness exercises and dynamic movements on the roller help you connect with your body s resilience and your…
- Edition
- -
- ISBN/ISSN
- 978-0-9857186-5-7
- Collation
- 64p.; 25 cm.
- Series Title
- -
- Call Number
- 613.7 KNE r
Pro-roller: massage essentials, 2E
PRO-ROLLER® Massage Essentials author Angela Kneale shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region during foam rolle…
- Edition
- -
- ISBN/ISSN
- 978-0-9843724-9-2
- Collation
- 52p.; 25 cm.
- Series Title
- -
- Call Number
- 613.7 KNE p
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